Weigh In record (no journal entry) for 19 March 2023
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91 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 9.49g | Prot: 40.43g | Carbs: 158.41g.
Breakfast: Semangka, Date Crown Kurma Khenaizi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Nescafe Classic. Dinner: Nanas Potongan (Manis, Beku), Daging Ayam (Panggang, Bakar, Dimasak), Date Crown Kurma Khenaizi. Snacks/Other: Buah Srikaya. more...
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Losing 1.2 kg a Week
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ahmadsurya's Weight History
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