Weigh In record (no journal entry) for 19 March 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.51g | Prot: 119.17g | Carbs: 98.21g.
Breakfast: Strauchtomaten, Meine Käsetheke Frischkäsezubereitung Schnittlauch, Dulano Gourmet Katenschinken Light, Ei, Quark 20%, Sonnenblumenkerne, Dinkel-Ganzes Korn, Haferflocken, Buchweizen, Backpulver, Mandeln, Ei. Lunch: Grüne Erbsen (Gefroren), Rindersteak (Nur mager gegessen). Dinner: Maggi Klare Brühe, Spargel. Snacks/Other: Kiwi, Grapefruit. more...
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Gaining 1.5 kg a Week
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Ziel_2017's Weight History
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