Weigh In record (no journal entry) for 19 March 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 83.78g | Prot: 82.36g | Carbs: 129.74g.
Breakfast: Karışık Tahıllı Ekmek, Beyaz Peynir, Zeytinyağı, Domates Sosu, Yumurta. Lunch: Turşu, Sütaş Kaymaksız Yoğurt, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Keten Tohumu, Danone Activia Orman Meyveli. Dinner: Mayonez, Ketçap, Fırında Patates, Tavuk Baget. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.0 kg a Week
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