Weigh In record (no journal entry) for 19 March 2023
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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3611 kcal
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Fat: 152.76g | Prot: 147.79g | Carbs: 316.24g.
Breakfast: Roasted Onion Lover Beef Double, Milch (Vollmilch). Lunch: Baguette, Gut & Günstig Lachsschinken. Dinner: Baguette, Gutes Land Gouda . Snacks/Other: Aldi Mini Berliner, Gut & Günstig Mini Windbeutel, Kamps Rosinenschnecke, Roter Tafelwein, Cinzano Rose, Lindt Hauchdünne Täfelchen Edelbitter. more...
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Gaining 0.4 kg a Week
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