NastyaNY777's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

48.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

487 kcal

Fat: 12.43g | Prot: 18.34g | Carbs: 80.63g. Breakfast: Сметана (Обезжиренная), Горчица, Фасоль Стручковая, Шампиньоны, Спагетти из Цельной Пшеницы (Вареные). Lunch: Рулет. Snacks/Other: Капучино. more...

1436 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NastyaNY777's Journal, 19 Mar 23

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