Weigh In record (no journal entry) for 19 March 2023
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110.8 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.44g | Prot: 61.50g | Carbs: 126.88g.
Breakfast: Pflaumen, Dennree Leinsaat, Granny Smith Äpfel, Erdbeeren, Walnüsse, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken. Lunch: Knorr Sauce Hollandaise Light, Spargel, K-Classic Pazifik Wildlachsfilet, Kartoffeln (Schale, Gesalzen, Gekocht), Milfina Butter . Snacks/Other: Sternburg Export Alkoholfrei, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 3.5 kg a Week
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Annemädchen's Weight History
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