Weigh In record (no journal entry) for 19 March 2023
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 72.72g | Prot: 197.54g | Carbs: 367.95g.
Breakfast: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Joghurt Heidelbeere. Lunch: Bamboo Garden Bio Soja Sauce, Lien Ying Mungbohnenkeimlinge, Rote Zwiebeln, Gelbe Paprika, Möhren, Like Meat Like Chicken, Bamboo Garden Mie Nudeln. Dinner: Alpro Soya Sojamilch Ungesüßt, Vly Original aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Sprite Sprite, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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