Weigh In record (no journal entry) for 19 March 2023
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.19g | Prot: 47.22g | Carbs: 153.73g.
Lunch: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Putih, Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng. Dinner: Telur Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas Potongan (Manis, Beku), Telur Rebus. more...
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