Weigh In record (no journal entry) for 13 January 2015
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1817 kcal
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Fat: 42.77g | Prot: 155.96g | Carbs: 206.57g.
Breakfast: Dunkin' Donuts Coffee, Dole Frozen Mixed Fruit, Gala Apples, 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White , Oscar Mayer Turkey Bacon, Egg, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Yellow Sweet Corn . Dinner: Carrots (Drained Solids, Canned), Black Beans (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O 99% Lean Ground Turkey, Kroger Pinto Beans, Jennie-O 99% Lean Ground Turkey, Kroger Dark Red Kidney Beans, Black Beans (Canned). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Saltine Crackers, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Peanut Butter. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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monkeybusiness7's Weight History
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