Weigh In record (no journal entry) for 19 March 2023
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83.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 44.81g | Prot: 107.73g | Carbs: 157.45g.
Breakfast: Netto Frischkäse Pur, Langnese Landhonig, REWE Beste Wahl Chia Brötchen, Gutes Land Skyr Pur, REWE Kulturheidelbeeren, Erdbeeren, Alpro Mandel Ohne Zucker, Geröstet. Lunch: ELO Frost Oldenburger Gemüsemischung, Landjunker Putengeschnetzeltes, Bratkartoffeln. Dinner: Netto Puten-Brustfilet, ELO Frost Oldenburger Gemüsemischung. Snacks/Other: Edeka Creamy Caramel Ice Cream. more...
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Gaining 1.4 kg a Week
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LocaLuna10's Weight History
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