ax4444's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

92.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1594 kcal

Fat: 61.44g | Prot: 171.88g | Carbs: 60.36g. Breakfast: Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица, Ароматы Жизни Семена Амаранта. Dinner: Bombbar Протеиновый Батончик Тирамису, Ehrmann Протеиновый Шоколадный Пудинг без Сахара, Куриная Грудка Вареная, Куриный Бульон. more...

3222 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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ax4444's Journal, 19 Mar 23

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