tictactuc197's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

56 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

956 kcal

Fat: 67.18g | Prot: 77.43g | Carbs: 39.52g. Breakfast: Russian Cheese, Миндаль, Холодный Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Курица Терияки, Морковь по-Корейски, Перекресток Филе Куриное по-Французски. Dinner: Миндаль, Творог 5%. more...

1501 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tictactuc197's Journal, 19 Mar 23

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