Weigh In record (no journal entry) for 19 March 2023
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70.9 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.01g | Prot: 74.24g | Carbs: 150.59g.
Breakfast: Vital Farms Brown Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: G Hughes Sugar Free BBQ Sauce, Nature's Own 100% Whole Wheat Bread, Loin Pork Roast (Lean Only Eaten). Dinner: Breyers CarbSmart Vanilla Ice Cream, Silk Unsweet Organic Soy Milk, Fiber One Original Bran Cereal. Snacks/Other: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cream (Half & Half). more...
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Losing 1.4 kg a Week
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