Weigh In record (no journal entry) for 19 March 2023
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 48.66g | Prot: 81.98g | Carbs: 90.45g.
Breakfast: ZEC+ Greens, Kaffee, Edeka Dinkelbrötchen , Rügenwalder Mühle Veganer Schinkenspicker, Leerdammer Leger. Dinner: Essig und Öl Dressing (Hausrezept), Gourmet Wolfsbarschfilet, Gemischter Salat. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%. more...
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Losing 1.3 kg a Week
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Parzelle60's Weight History
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