Weigh In record (no journal entry) for 19 March 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 96.52g | Prot: 106.86g | Carbs: 349.57g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Dinner: Vemondo Vegane Spätzle, All Seasons Pfannengemüse Rustikale Art. Snacks/Other: Bäcker Bachmeier Nuss-Schnecke, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.5 kg a Week
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