Weigh In record (no journal entry) for 19 March 2023
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59.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 57.52g | Prot: 112.77g | Carbs: 478.53g.
Breakfast: Tam Buğday Ekmeği, Koska Üzüm Pekmezi, Yumurta, Performans Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Çerezya Cevizli Sucuk, Havuç, Çerezya Sukkari Yaş Hurma. Dinner: Yoğurtlu Kereviz Salatası, Efsane Baldo Pirinç, Patates, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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