Weigh In record (no journal entry) for 19 March 2023
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85.2 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 54.41g | Prot: 215.16g | Carbs: 35.74g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse. Lunch: Edeka Avocado Hass, Aldi Datteltomaten, Almare Heringsfilets in Tomaten-Creme, Gut & Günstig Hänchenbrustfilet. Dinner: Gutes Land Handkäse, ESN Designer Whey Cinnamon Cereal, DM Bio Hanfmehl, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 8.4 kg a Week
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Sebastian486's Weight History
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