Weigh In record (no journal entry) for 13 January 2015
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109.8 kg
Lost so far: 1.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1021 kcal
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Fat: 65.55g | Prot: 70.35g | Carbs: 28.77g.
Breakfast: Tomatoes, Hass Avocado, Egg (Whole), Aquafina Water (16.9 oz). Lunch: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Dinner: Spinach (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce, Green Sweet Pepper, Sweet Onions, Aquafina Water (16.9 oz), Red Tomatoes, Wish-Bone Chunky Blue Cheese Dressing. more...
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steady weight
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kimberly128's Weight History
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