Weigh In record (no journal entry) for 19 March 2023
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71 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 63.14g | Prot: 55.71g | Carbs: 137.86g.
Breakfast: Acuka, Açma, Tereyağlı Simit, Yeşil Zeytin, Doğal Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Altınkılıç Kefir, Tereyağlı Pirinç Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Çörek, Halk Ekmek Şampiyon Ekmek, Godiva %90 Bitter Çikolata , Muz. more...
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2051 kcal
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Exercise:
Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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Fearless...'s Weight History
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