Weigh In record (no journal entry) for 19 March 2023
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71.6 kg
Lost so far: 2 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 44.28g | Prot: 163.10g | Carbs: 509.32g.
Breakfast: Sciroppo Zero al Lampone, Pancake Bonbon, Espresso Crema e Gusto Classico, Burro di Arachidi Crunchy, Albume d'uovo Pastorizzato, Tè Limone, Latte Parzialmente Scremato, Cannella, Banana. Lunch: Futomaki, Verdure Fritte in Pastella (Pakora), Tempura di Gamberi, Probios Alghe Wakame, Futomaki, Temaki Salmone, Sushi, Esselunga Tartare di Salmone con Avocado, Nigiri Salmone, California Rolls - Sushi, Sushi con Verdure Avvolti in Alghe Marine, Saitaku Udon Noodles, Uramaki Salmone Avocado. Dinner: Milk Pro High Protein Vaniglia, Mulino Bianco Fetta Biscottata Integrale, Hero Marmellata Light alla Fragola. Snacks/Other: Vitalis Muesli Croccante Light, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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sirio7577's Weight History
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