Weigh In record (no journal entry) for 19 March 2023
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75.9 kg
Lost so far: 9.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 82.39g | Prot: 50.11g | Carbs: 232.04g.
Breakfast: Gekochtes Ei, REWE Avocado, Goldähren Bauernschnitten , Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Schlagsahne, Mascarpone, Speiseeis, Bofrost Gnocchi alla Sorrentina, Roter Tafelwein. Dinner: Gekochtes Ei, REWE Avocado, Goldähren Bauernschnitten , Äpfel. Snacks/Other: Aldi Cashewkerne, Kekse, Roter Tafelwein. more...
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Gaining 0.7 kg a Week
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Karin-Ellen's Weight History
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