kumiho1990's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

45.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

585 kcal

Fat: 23.63g | Prot: 19.04g | Carbs: 76.92g. Breakfast: Шоколадное Печенье Сэндвич (Наполненные Кремом), Якобс Кофе с Молоком без Сахара, Baker House Кокосовый Птифур , Простоквашино Творожное Зерно в Сливках с Малиной 5%, Магнит Банан, Геркулес Овсяная Каша на Молоке. more...

1116 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 2.1 kg a Week

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kumiho1990's Journal, 19 Mar 23

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kumiho1990's Weight History