Weigh In record (no journal entry) for 19 March 2023
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138.1 kg
Lost so far: 9.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.39g | Prot: 84.04g | Carbs: 48.69g.
Breakfast: Edeka Harzer Roller, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original, Gekochtes Ei, Senf. Lunch: Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing, Buletten. Dinner: Gut & Günstig Harzer Roller, Gutfried Corned Beef, Kühne Rote Beete in Scheiben, Filinchen Original. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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