Weigh In record (no journal entry) for 18 March 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.74g | Prot: 77.40g | Carbs: 133.38g.
Breakfast: Tempe Bacem, Quaker Oat. Lunch: Pakcoy, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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nuniknyunyik's Weight History
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