Weigh In record (no journal entry) for 19 March 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.80g | Prot: 74.42g | Carbs: 171.10g.
Breakfast: Tropicana Slim Selai Coklat, Ultra Milk Susu UHT Low Fat, Roti Gandum. Lunch: Paha Ayam, Sayur Campuran, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Pisang Goreng, Ote-ote. more...
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Losing 2.1 kg a Week
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chima2010's Weight History
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