Weigh In record (no journal entry) for 19 March 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.01g | Prot: 61.20g | Carbs: 156.75g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Es Kopi dengan Krim dan Gula, Risol Mayo. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Daun Pepaya, Bakwan, Nasi Putih, Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.0 kg a Week
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choconoey's Weight History
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