Weigh In record (no journal entry) for 19 March 2023
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 53.90g | Prot: 55.09g | Carbs: 240.79g.
Breakfast: Bango Kecap Manis, Bakwan, Bakwan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kembang Kol, Tomat, Nasi Putih, Bango Kecap Manis, Bakwan, Bakwan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kembang Kol, Tomat, Nasi Putih. Lunch: Semangka, Marjan Squash Mango, Rose Brand Sirup Fruktosa, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Bango Kecap Manis, Nasi Putih, Mie Telur (Ditambah, Masak), Fuyunghai. more...
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Losing 0.3 kg a Week
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culacula's Weight History
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