Weigh In record (no journal entry) for 19 March 2023
|
52.3 kg
Lost so far: 33.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 28.72g | Prot: 63.45g | Carbs: 141.49g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Sugar, Sugar, Incofood Maxcreamer, Nescafe Classic. Lunch: Roasted Broiled or Baked Chicken Wing, Green String Beans, Carrots, Cabbage , Yun-Yi Tahu Original, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yamazaki My Roti Gandum, Cooked Egg White, Boiled Egg, Saus Sambal. Snacks/Other: Roma Sari Gandum, Guava, Jicama, TIMURASA Gula Aren, Sunpride Banana, Nescafe Classic, Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angeliastefanny's Weight History
|