Weigh In record (no journal entry) for 18 March 2023
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.55g | Prot: 31.05g | Carbs: 136.65g.
Lunch: Салат Айсберг, Суп из Сайры, Царь Хлеб Хлеб Московский , Огурец (с Кожурой). Dinner: Nongshim Shin Ramyun. Snacks/Other: Даниссимо Йогурт с Шоколадными Шариками. more...
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Losing 2.1 kg a Week
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Светусняк's Weight History
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