Weigh In record (no journal entry) for 19 March 2023
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60.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 21.60g | Prot: 35.59g | Carbs: 193.24g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Goreng, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Pisang, Kurma, Nanas. more...
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Losing 0.9 kg a Week
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(bb awal 88kg)'s Weight History
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