Weigh In record (no journal entry) for 19 March 2023
|
56.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 53.53g | Prot: 60.63g | Carbs: 132.69g.
Breakfast: Filma Minyak Goreng, Chia Seed, Telur Goreng, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Merah, Bimoli Minyak Goreng, Tempe, Sawi Dimasak (dari Segar), Nila (Ikan), Nasi Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Ayam Goreng, Sania Minyak Goreng, Nasi Putih, Selada Daun Hijau, Tempe Orek, Nasi Merah. Snacks/Other: Belimbing. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shellaa..'s Weight History
|