Weigh In record (no journal entry) for 18 March 2023
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83.3 kg
Lost so far: 7.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.91g | Prot: 37.69g | Carbs: 106.91g.
Breakfast: Halk Ekmek Tam Buğday Çerez, Siyah Zeytin, Dost Form Süzme Peynir. Lunch: Migros Light Ton Balığı . Dinner: Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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