Weigh In record (no journal entry) for 13 January 2015
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85.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2029 kcal
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Fat: 95.65g | Prot: 62.08g | Carbs: 240.76g.
Breakfast: Sütaş Eritme Krem Peynir, Beyaz Ekmek, Şekersiz Çay, Yeşil Zeytin, Nutella Nutella. Lunch: Beyaz Ekmek, Sulu Köfte, Kadayıf, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Pırasa Yemeği, Domates Çorbası. Dinner: Yayla Çorbası, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Eti Tutku, Çikolatalı Gofret, Elma. more...
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2165 kcal
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Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.0 kg a Week
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koskuraa's Weight History
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