Weigh In record (no journal entry) for 17 March 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.74g | Prot: 98.27g | Carbs: 124.15g.
Breakfast: Isey Skyr Gebakken Appel. Lunch: Bolletje Echte Beschuit, Nutella Hazelnootpasta, Gekookt Ei, Lindahls Kvarg Witte Chocoladesmaak. Dinner: Bonduelle Crispy Maïs Bio, Superieur Kruidencreme, Olijfolie, Wortelen, Komkommer (met Schil), Pistolet, Kania Taco Sauce Medium, Kipfilet. Snacks/Other: Verkade Cappuccino Chocola, Merci Chocolade. more...
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Losing 3.5 kg a Week
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