Weigh In record (no journal entry) for 18 March 2023
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.19g | Prot: 26.49g | Carbs: 88.44g.
Breakfast: Tea (Brewed), Valbreso Feta Feta Cheese, Trader Joe's Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Mission Street Tacos White Corn Tortillas, Walnuts. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 22 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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ceciofal's Weight History
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