Weigh In record (no journal entry) for 18 March 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 65.50g | Prot: 89.73g | Carbs: 194.68g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Fragole, Clementine, Mauri Caprino, Pane Bianco, Bistecca di Maiale o Cotoletta, Findus Tagliatelle ai Funghi Porcini, Olio Extra Vergine di Oliva. Dinner: Corsini Schiacciata di Pasqua , Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sitting - 2 hours and 45 minutes, Watching TV/Computer - 3 hours and 55 minutes, Cooking - 15 minutes, Standing - 10 minutes, Sleeping - 10 hours and 35 minutes, Resting - 2 hours and 8 minutes, Reading - 45 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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