Weigh In record (no journal entry) for 18 March 2023
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111.3 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 22.18g | Prot: 68.49g | Carbs: 125.21g.
Lunch: Nordholmer Edle Matjesfilets Nordische Art, Gut & Günstig Speise Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Kirschtomaten, Nordholmer Edle Matjesfilets Nordische Art, Aldi Sonnenbatzen. Snacks/Other: Sternburg Export Alkoholfrei , Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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Annemädchen's Weight History
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