Weigh In record (no journal entry) for 18 March 2023
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 111.03g | Prot: 181.85g | Carbs: 252.82g.
Breakfast: Banane, Schwartau Extra Zero Himbeere, Sonnenblumenöl, Ei, Gutes Land Milch 1,5% Fett, ESN Protein Pancakes. Lunch: Currywurst, Ehrmann High Protein Chocolate & Topping. Dinner: Hohes C Plus Eisen, Eridanous Feta, Banane, Granny Smith Äpfel, Lätta Extra Fit mit Buttermilch, Hofmaier Hähnchenbrustfilet Roulade, GutBio Reiswaffeln mit Meersalz. Snacks/Other: Weihenstephan Barista Milch, Gutes Land Milch 3,5%, Kaffee, Hohes C Plus Eisen. more...
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3322 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 2 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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