Andrewski123's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

97.5 kg Lost so far: 7.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1582 kcal

Fat: 74.69g | Prot: 159.28g | Carbs: 71.01g. Breakfast: Bacon, Egg. Lunch: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Vegetable Beef Soup (Home Recipe), Chick-fil-A Grilled Chicken Filet. more...

2877 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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Andrewski123's Journal, 13 Jan 15

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Andrewski123's Weight History