Weigh In record (no journal entry) for 18 March 2023
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57 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.32g | Prot: 65.80g | Carbs: 71.29g.
Breakfast: Milch (Vollmilch), Kaffee mit Milch, Frischkäse, Gut & Günstig Schwarzbrot. Lunch: Kaffee mit Milch, Metzgerfrisch Kasslerbraten Gegart, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Feinschmecker Kohlrabigemüse. Dinner: Aldi Trauben Kernlos, Aldi Hirtenkäse, Ilmenauer Original Thüringer Frühstückchen, Kühne Grünkohl nach Oldenburger Art. more...
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2047 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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