Weigh In record (no journal entry) for 16 March 2023
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 39.20g | Prot: 148.49g | Carbs: 203.81g.
Breakfast: Myprotein Biltong, DM Eiweißriegel , Milch 1,5%, DM Sportness Eiweiß Shake Vegan , DM Sportness Whey Protein. Lunch: Ei, Alpro Light Soja Cuisine, K-Classic Gratin- und Pizzakäse Light, Dulano Kochschinken, Brokkoli, BioBio Vollkorn-Penne. Dinner: K-Classic Käseaufschnitt Light, Aldi Kartoffelbrot, Haferflockenbrot, Alnavit Bio Kartoffelbrot , Fürstenberg Zitrus Radler Alkoholfrei . Snacks/Other: Apfelsaft, Kaufland Marshmallow Fluff, Aldi 50% Protein Bar Cookies & Cream, Brandt Hobbits Kernig. more...
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Gaining 1.9 kg a Week
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ClausAmmer's Weight History
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