Weigh In record (no journal entry) for 17 March 2023
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83.9 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 61.67g | Prot: 121.79g | Carbs: 209.34g.
Breakfast: Banane, Storck Knoppers Nussriegel Dark, Quantum Leap Fitness ISO Whey Himbeere Joghurt, DM Sportness Whey Protein. Lunch: Thomy Ketchup 35% Weniger Zucker, REWE Birne Abate Fetel, K-Classic Gratin- und Pizzakäse Light, Frühlingszwiebeln, Ei, Dulano Kochschinken. Dinner: Wiesgart Apfelsaft Naturtrüb, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), DM Bio Reiswaffel, Mühlen Kölsch Bier. Snacks/Other: Kaufland Marshmallow Fluff, Ramazzotti Ramazzotti, Harter Parmesan, San Fabio Pizza-Gigante Prosciutto Serrano, Pomodori & Rucola. more...
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Gaining 1.1 kg a Week
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ClausAmmer's Weight History
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