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not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
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82.8 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2009:
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864 kcal
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Fat: 10.14g | Prot: 42.04g | Carbs: 147.75g.
Breakfast: Milk (Nonfat), Tap Water, Blueberries (Unsweetened, Frozen), Cream Of Wheat. Lunch: Tap Water, Whole Grains 12 Grain Bread, Healthy Request Fiesta Vegetable & Black Bean Soup. Dinner: Tap Water, Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Pork Souvlaki. more...
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3168 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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