Weigh In record (no journal entry) for 18 March 2023
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 26.59g | Prot: 32.19g | Carbs: 62.16g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Erdbeeren. Dinner: Käserei Champignon Camembert, Knorr Rindfleisch Suppe. Snacks/Other: DM Bio Rote Beete Saft . more...
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Losing 4.2 kg a Week
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