Weigh In record (no journal entry) for 18 March 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 43.23g | Prot: 92.31g | Carbs: 173.96g.
Breakfast: Café com Leite Integral, Laranjas, Melão Amarelo, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Quero Feijão Carioca, Omelete ou Ovos Mexidos com Queijo, Scala Mussarela, Arroz Integral (Longo, Cozido). Snacks/Other: Dux Whey Protein Isolado Chocolate, Vigor Greco Zero. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mlcamorim's Weight History
|