Weigh In record (no journal entry) for 18 March 2023
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.79g | Prot: 59.53g | Carbs: 162.09g.
Breakfast: Mayonnaise, Coffee, Whole Milk, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Olive Oil, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Spaghetti, Kroger Sweet Ground Italian Sausage, Broccoli. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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