Weigh In record (no journal entry) for 18 March 2023
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.31g | Prot: 73.05g | Carbs: 160.98g.
Lunch: Tumis Kacang Panjang dan Tempe, Sushi Tei Tamagoyaki, Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran. Dinner: The Halal Guys Chicken Sandwich. Snacks/Other: Tropicana Slim Cafe Latte, Bolu Susu Lembang Bolu Susu Original, Bolu Susu Lembang Bolu Susu Original. more...
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Losing 0.7 kg a Week
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chima2010's Weight History
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