Weigh In record (no journal entry) for 18 March 2023
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79.9 kg
Lost so far: 11.6 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 68.59g | Prot: 94.86g | Carbs: 240.01g.
Breakfast: Del Valle Frut Laranja, Coxinha, Banana Caturra, Budweiser Cerveja. Lunch: Alcatra Grelhada, Vagem Cozida, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Piá Leite Semidesnatado, Becel Margarina Original, Ovo, Wickbold Pão do Forno Integral, Sadia Bacon. Snacks/Other: Banana Caturra, Forno Velho Doce Colonial de Morango , Becel Margarina Original, Wickbold Pão do Forno Integral. more...
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2626 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Jason_leite's Weight History
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