Weigh In record (no journal entry) for 18 March 2023
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52.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 66.00g | Prot: 111.45g | Carbs: 119.02g.
Lunch: Pepaya, Bimoli Minyak Goreng, Telur Dadar, Rumah Makan Sederhana Nasi Padang, Roma Biskuit Kelapa, Kurma. Snacks/Other: Rimbalife Whey Protein. more...
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Losing 0.6 kg a Week
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