Weigh In record (no journal entry) for 18 March 2023
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 29.45g | Prot: 63.84g | Carbs: 144.46g.
Breakfast: Кофе. Lunch: Белая Дача Зелень, Жареное Яйцо, Творог, Лаваш. Dinner: Кириешки Сухарики Ржаные со Вкусом Холодца с Хреном, Шаурма с Курицей. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parakonna_anna's Weight History
|